This weekend saw the temperature sizzle but some hardy individuals still managed to race even in the heat. Ben Mcghee travelled to Victoria Gasteiz in Northern Spain to take part in an Ironman competition. The 2.4 mile swim took place in a beautiful lake with perfect conditions. The bike section was around the Basque countryside with roads described by Ben as “rolling” whilst the marathon section of the race was in 32C. Ben finished his first foray into the type of competition in 11:22:45 placing him 537th out of 1423 competitors and 140th in his Vet 40 age category. An excellent result and massive congratulations.


In Herne Bay on Sunday, Diane Parsons and new member Bec Powney took part in the 10k and 5K Run Whitstable and Herne Bay Summer events. Diane finished in a time of 54:55 finishing 42nd out of 113, 6th female overall and 1st in the Vet 40 female age category. Bec Powney in her first race in FRC colours finished 7th overall 2nd lady and 1st in her senior ladies age category. Well done to both of you !!!

Saturdays Parkrun results were as follows: Congratulations to Linnaea Stockall on achieving a PB a week after a gruelling trail run last week where she finished 1st lady and 2nd overall.
FOLKESTONE
Ian MERRICK 00:18:22
Stuart SPRINKS 00:19:59
Henry AXON 00:20:38
David WEEKES 00:21:13
Darren CREW 00:21:22
Philip HEATHFIELD 00:21:23
Linnaea STOCKALL 00:21:34 PB
Dominic SHEPHERD 00:21:39
Daren WILD 00:21:58
Vicky SCOTT 00:22:05
Darren PHILIP 00:22:40
Karla LARNDER 00:22:41
Philip MAULL 00:22:54
Jody STOAKES 00:23:10
Martin MURRAY 00:23:15
Catherine O’CONNOR 00:23:30
Hazel GREEN 00:23:49
David BOTTING 00:24:44
Louisa EEDE 00:24:57
Alan RANDALL 00:25:22
Christopher WOOLGAR 00:25:43
Deirdre COOMBS 00:26:35
Jane WREN 00:26:36
Paul HANNAY 00:26:37
Kevin WHITBY 00:26:46
Brian DAVIS 00:26:48
Jason HERRIDGE 00:27:11
Marie BRAZIER 00:27:38
Collette WINDSOR 00:28:40
Debbie DUNHAM 00:28:41
Richard DYER 00:28:51
Sophie O’CALLAGHAN 00:29:34
Amy OWEN 00:30:07
Carolyn LEWIS 00:30:25
Hayley TURRELL 00:31:38
Jacob BURVILL 00:33:13
Simon BURVILL 00:33:26
Nicola JAMES 00:41:04
Kayleigh CUMBER 00:51:39
GLASGOW QUEEN’S PARK
Pam ALLON 00:27
WHINLATTER
Diane PARSONS 00:32:26