Pam flies the FRC flag at Clacton while Chris finishes 14th in Slovakia.

This weekend saw the ladies of FRC out in force. Firstly with the Folkestone Parkrun cancelled for the airshow, Kirsty Wilson's Hen run moved to Deal and Warmer. She was well supported on the start of her Hen weekend by many of her fellow club runners. Further afield on Sunday Pam Allon took part in … Continue reading Pam flies the FRC flag at Clacton while Chris finishes 14th in Slovakia.

What a scorcher!!!!

This weekend saw the temperature sizzle but some hardy individuals still managed to race even in the heat. Ben Mcghee travelled to Victoria Gasteiz in Northern Spain to take part in an Ironman competition. The 2.4 mile swim took place in a beautiful lake with perfect conditions. The bike section was around the Basque countryside … Continue reading What a scorcher!!!!

Big weekend!

On a weekend of big performances, Henry Axon’s Ironman UK takes some beating. Taking on the full ironman distance event in Bolton, Henry first tackled the 2.4 mile swim completing it in 1:33:11. Next up was the 112 mile bike leg which proved to be much tougher and hillier then expected with over 3000 metres … Continue reading Big weekend!

A weekend of long long distances on foot and wheels!!

Saturday saw the return after 2 years of the Cliff Top Challenge. FRC was represented at various distances. Although there is no official timing for this event there were outstanding efforts by several runners. Taking part in the 55 mile event starting near Hastings at 1.45am was Amy Owen who only entered a week and … Continue reading A weekend of long long distances on foot and wheels!!