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We follow a varied and sensible training plan.


Cross country is back!

See this year’s calendar, learn about cross country, and sign up for events online.


Latest race report

Folkestone Half Marathon, Bristol and Weymouth Ironman.

Today saw another very warm half marathon with a strong representation from our Club runners. There were PB’s for Phil Maul, Hazel Green and Martin Murray and Lisa Smith with a course PB for Kate Lancefield. Krzysztof Klidzia was the first FRC runner home in 4th place while Helen Webb, Hazel Green and Louisa Eede were all first ladies in their age categories. In addition the ladies: Hazel , Helen and Vicky Scott won the … Continue reading Folkestone Half Marathon, Bristol and Weymouth Ironman.


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