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Our training plan

We follow a varied and sensible training plan.


Training is back

We now offer two sessions a week, including our Thursday night social run.

No pre-registration is required, nor are there any additional restrictions.


Latest race report

A Busy Weekend

It’s hard to know where to start this week there was so much going on. The North Downs Run is a tough 30k trail race that goes up and down the north downs a couple of times and is a popular race with FRC members who like a bit of a challenge. There were three FRC runners taking part this year. Finishing in a superb 11th place was Dan Radcliffe in a time of 2:06:11. … Continue reading A Busy Weekend

Folkestone 10 mile 2021 – Results now live

Congratulations to all this year’s runners.


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