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Our training plan

We follow a varied and sensible training plan.


Training is back

We’re excited to start training again from Tuesday 13 April.

Sessions will still be held under some covid restrictions, so read our guide to how it all works.


Latest race report

New Romney 10k Round Up

Sunday saw the Romney Marsh 10k finally taking place, having been postponed from it’s usual date in July. It used the now familiar wave format meaning that you can’t always tell who you’re racing but it was great to see some very strong performances from FRC runners.  First back for the club was Tom Millard who was in a very strong wave against most of the top finishers. He finished 7th overall in 33:10. Paul … Continue reading New Romney 10k Round Up

Folkestone 10 mile 2021 – Results now live

Congratulations to all this year’s runners.


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