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Latest race report
Busy Weekend of Racing
FRAC runners enjoyed another busy weekend of competition, with members taking part in events across the South East and beyond, collecting personal bests, age-category victories and impressive endurance achievements. Rye Summer Series Friday evening saw the third race in the popular Rye Summer Series take place in warm and breezy conditions. In the 5km race, Nicole Dodd was first FV45 home in 23:09, followed by Diane Parsons (26:12) and Tony Scott (27:03). The race formed…
