Training

Club nights

We train Tuesday and Thursday nights at 6.45pm, at Three Hills Sports Park.

Arrive in enough time to complete a solo warm-up and dynamic stretching before the session begins at 6:45pm.

The session runs for approx 45 – 60 minutes and are led by our coaches in accordance with our 8 week plan.

If you have an questions about training, email headcoach@folkestonerunning.club.

Cross country training

From Saturday 9 October, we will host fortnightly cross country training for all abilities at Brockhill Country Park.

Training will run from at 9am to 10am for senior members only.

This is a great chance to test spikes or trail shoes, and get comfortable running on different terrain.

View car parking information at Kent.gov


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