Training

We are currently offering one coached training session per week.
Attendance is limited to senior, full members and pre-registration is required.

Club nights

Regular training nights are Tuesday and Thursday nights, 6.30pm – 8.00pm, at Three Hills Sports Park.

The main training session runs for approx 45 – 60 minutes and are led by our coaches in accordance with our 8 week plan.

We meet in the downstairs locker room for a short chairperson’s update before beginning the session.

Marathon workshops

We host a series of marathon training workshops for members between November and March.

Thursday night social run

Each Thursday there is a social run led by our coaching team at 6.30pm from Three Hills Sports Park.

The runs are designed for all speeds and no-one gets left alone. Read more about our weekly social run.

Circuit training

Each Wednesday between 7pm – 8pm, our coaches offer indoor circuit training at Three Hills Sports Park.

The sessions are ideal for:

  • improving core strength
  • endurance conditioning
  • mobility and agility.

The sessions cost £1 per week which contributes toward the hire of the sports hall.

Track training

During Spring and Summer, our coaches offer track training on Saturday mornings at the Julie Rose Stadium.

Dates, times and cost will be communicated to members closer to the time.