Training

From Thursday 27 June, Thursday night training returns including the social run.

Learn how training will run, and what you need to do before coming along.
Training during coronavirus

Club nights

We train Tuesday and Thursday nights, 6.30pm – 8.00pm, at Three Hills Sports Park.

We meet in the downstairs locker room where the club chairperson will announce any club news or updates.

The session runs for approx 45 – 60 minutes and are led by our coaches in accordance with our 8 week plan.

On Thursday a coach-led social run is also available.

After a short warm-up, we’ll do led dynamic stretching before beginning the nights activity.


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