Training

Go to 8 week plan
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Club nights

Our regular training nights are Tuesday and Thursday nights, 6.30pm – 8.00pm, at Three Hills Sports Park.

We meet in the downstairs locker room for a short chairperson’s update before beginning the session.

Sessions begin with a 10 minute warm-up and instructed dynamic stretching.

The main training session runs for approx 45 – 60 minutes and are led by our coaches in accordance with our 8 week plan.

Thursday night social run

Each Thursday there is a social run led by our coaching team at 6.30pm from Three Hills Sports Park.

The runs are designed for all speeds and no-one gets left alone. Read more about our weekly social run.

Circuit training

Each Wednesday between 7pm – 8pm, our coaches offer indoor circuit training at Three Hills Sports Park.

The sessions are ideal for:

  • improving core strength
  • endurance conditioning
  • mobility and agility.

The sessions cost £1 per week which contributes toward the hire of the sports hall.

Cross-country training

We’ll be training for cross country each Saturday at 9am to 10am, between 5 October 2019 and 15 February 2020.
Running spikes are recommended!

Runners should meet at 8.45am for a prompt 9am start in the car park of Brockhill Country Park in Saltwood.
Check parking charges on Brockhill Country Park’s website.

Training will not take place on cross country event days which are:

  • 12 and 26 October
  • 9 and 30 November
  • 7 and 14 December
  • 4 and 25 January
  • 8 and 22 February.

Track training

During Spring and Summer, our coaches offer track training on Saturday mornings at the Julie Rose Stadium.

Dates, times and cost will be communicated to members closer to the time.