Here comes the sun!

The Folkestone gang in their red, white and blue! News is out: Itโ€™s been HOT! A heatwave has hit the UK and for many of us, itโ€™s been an excuse to exchange our running boots for flip flops, and our energy gels for sunscreen. But, this is Folkestone Running & Athletics Club weโ€™re talking about. … Continue reading Here comes the sun!

FR&AC: Running (Cha)rings around the competition

Friday evening marked the return of the Charing 10k - a fixture equally loved and dreaded on the club racing calendar. A formidable army of 41 club members descended upon the otherwise peaceful, picturesque village of Charing. To put it simply: we came, we saw, we conquered. The course, famous for its "undulating" terrain, with … Continue reading FR&AC: Running (Cha)rings around the competition

Folkestone Running and Athletic Club excels despite the heat

Hot and sunny conditions provided a stunning but testing backdrop for the 15th Folkestone Coastal 10K on Sunday morning, as 903 runnersโ€”85 from Folkestone Running and Athletics Clubโ€”took to the townโ€™s exposed seafront course. With temperatures rising quickly and little shelter from the sun, the race proved a challenge of pacing and endurance. Despite the … Continue reading Folkestone Running and Athletic Club excels despite the heat