Beginning at The Nail Box pub, head west along Shorncliffe Road.
Turn left on to Enbrook Valley and continue on to Enbrook Road.
When the road splits, turn left onto Military Road and head downhill.
At Sandgate High Street turn left and proceed to the top of Sandgate Hill.
Continue on before turning left onto Grimston Avenue.
Follow Grimston Avenue until it ends, turning left on to Shorncliffe Road.
Keep left when passing traffic lights and turn left on to Audley Road.
At the end of Audley Road, turn left onto Coolinge Lane and follow until merging back onto Sandgate Hill.
Proceed to the top of Sandgate Hill and continue on until turning on to Grimston Avenue again.
Follow Grimston Avenue until it ends, turning left on to Shorncliffe Road.
Finish at the traffic lights.