Marathon workshops

Our coaching team will deliver a range of workshops to support club members during their spring-marathon training between November 2019 and March 2020.

The sessions will follow the marathon training journey from planning to taper and materials will be shared on our private Marathon workshop Facebook group after each session.

The sessions are held monthly in the Youth Room at Three Hills Sports Park.

Email headcoach@folkestonerunning.club with any questions.

Calendar

November 26, 2019
  • Marathon workshop: Setting targets, planning and getting going

    Start time: 8:15 pm
    Location: Youth Room, Three Hills Sports Park

     

     

December 10, 2019
January 14, 2020
  • Marathon workshop: Core, strength and hills training.

    Including a presentation from nutritionist Lucy Osbourne

    Start time: 8:15 pm
    Location: Youth Room, Three Hills Sports Park

     

     

February 11, 2020
  • Marathon workshop: Recovery, keeping going and pace training

    Start time: 8:15 pm
    Location: Youth Room, Three Hills Sports Park

     

     

March 10, 2020
  • Marathon workshop: Taper and race day preparation

    Start time: 8:15 pm
    Location: Youth Room, Three Hills Sports Park